Nutrient Comparison: Frozen Broccoli Spears VS Oatmeal Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Oatmeal Bread:
- 5 ounces of Frozen Broccoli Spears have 11.4 times more Vitamin A, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 67.6 times more Vitamin K than Oatmeal Bread.
- While 5 oz of Oatmeal Bread contain 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- 5 ounces of Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Oatmeal Bread:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Potassium and 2.5 times more Water than Oatmeal Bread.
- While 5 oz of Oatmeal Bread contain 1.6 times more Calcium, 5.8 times more Copper, 3.8 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 12.9 times more Selenium, 26.3 times more Sodium and 3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3 than Oatmeal Bread.
- While 5 oz of Oatmeal Bread contain 9.3 times more Energy, 12.9 times more Fat, 13.5 times more Saturated Fat, 43.3 times more Omega 6, 9.1 times more Carbohydrate, 5.5 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6