Toasted Rice Bran Bread has 9.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Toasted Rice Bran Bread?
Frozen Broccoli Spears VS Toasted Rice Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Toasted Rice Bran Bread?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Toasted Rice Bran Bread:
500 calories of Frozen Broccoli Spears have more Vitamin A, 3.5 times more Vitamin B2, 8.5 times more Vitamin B5, 7.7 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C, 17.3 times more Vitamin E and 839.2 times more Vitamin K than Toasted Rice Bran Bread.
While 500 kcal of Toasted Rice Bran Bread contain 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Toasted Rice Bran Bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Toasted Rice Bran Bread:
500 calories of Frozen Broccoli Spears have 5 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 10.7 times more Potassium, 2.2 times more Zinc and 23 times more Water than Toasted Rice Bran Bread.
While 500 kcal of Toasted Rice Bran Bread contain 1.8 times more Selenium and 1.9 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 9.9 times more Omega 3, 2.6 times more Sugars, 5.2 times more Fiber and 2.9 times more Protein than Toasted Rice Bran Bread.
While 500 kcal of Toasted Rice Bran Bread contain 5.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Toasted Rice Bran Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6