Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Boiled Broadbeans with Salt
Weight per 500 calories
Frozen Broccoli Spears
1724g
Boiled Broadbeans with Salt
455g
Boiled Broadbeans with Salt have 3.8 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Broadbeans with Salt?
Frozen Broccoli Spears VS Boiled Broadbeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Broadbeans with Salt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Broadbeans with Salt:
500 calories of Frozen Broccoli Spears have 216.2 times more Vitamin A, 2.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5.8 times more Vitamin B5, 9.2 times more Vitamin B6, 3.4 times more Vitamin B9, 863.6 times more Vitamin C, 256 times more Vitamin E and 132.6 times more Vitamin K than Boiled Broadbeans with Salt.
500 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Broadbeans with Salt:
500 calories of Frozen Broccoli Spears have 4.3 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 2.8 times more Selenium, 1.3 times more Zinc and 4.8 times more Water than Boiled Broadbeans with Salt.
While 500 kcal of Boiled Broadbeans with Salt contain 1.9 times more Copper and 3.7 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 39.5 times more Omega 3, 3.1 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Boiled Broadbeans with Salt.
Both Frozen Broccoli Spears and Boiled Broadbeans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 6 in 500 calories.