Nutrient Comparison: Frozen Broccoli Spears VS Boiled Broadbeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Broadbeans with Salt:
- 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 227.7 times more Vitamin C, 67.5 times more Vitamin E and 35 times more Vitamin K than Boiled Broadbeans with Salt.
- While 7 oz of Boiled Broadbeans with Salt contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Broadbeans with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Broadbeans with Salt:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Water than Boiled Broadbeans with Salt.
- While 7 oz of Boiled Broadbeans with Salt contain 7.2 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium, 14.2 times more Sodium and 3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Broadbeans with Salt contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 10.4 times more Omega 3 than Boiled Broadbeans with Salt.
- While 7 oz of Boiled Broadbeans with Salt contain 3.8 times more Energy, 3.7 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Broadbeans with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 6 in seven ounces.