Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Candies, fruit snacks, with high vitamin C
Weight per 500 calories
Frozen Broccoli Spears
1724g
Candies, fruit snacks, with high vitamin C
142g
Candies, fruit snacks, with high vitamin C have 12.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Candies, fruit snacks, with high vitamin C?
Frozen Broccoli Spears VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Candies, fruit snacks, with high vitamin C:
500 calories of Frozen Broccoli Spears have more Vitamin A, 35 times more Vitamin B1, 173 times more Vitamin B2, 701 times more Vitamin B3, 489.6 times more Vitamin B5, 2124.1 times more Vitamin B6, 1141 times more Vitamin B9, 6.1 times more Vitamin C, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Candies, fruit snacks, with high vitamin C:
500 calories of Frozen Broccoli Spears have more Calcium, 29.1 times more Copper, more Iron, 194.2 times more Magnesium, 222 times more Manganese, 238.7 times more Phosphorus, 379.3 times more Potassium, 21 times more Selenium, 9 times more Sodium, 21.7 times more Zinc and 92.8 times more Water than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and 464.3 times more Protein than Candies, fruit snacks, with high vitamin C.
While 500 kcal of Candies, fruit snacks, with high vitamin C contain 1.4 times more Carbohydrate and 3.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy per 500 calories.
500 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6 in 500 calories.