Nutrient Comparison: Frozen Broccoli Spears VS Candies, fruit snacks, with high vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Candies, fruit snacks, with high vitamin C:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 2.9 times more Vitamin B1, 14.3 times more Vitamin B2, 57.8 times more Vitamin B3, 40.3 times more Vitamin B5, 175 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- While 5 oz of Candies, fruit snacks, with high vitamin C contain 2 times more Vitamin C than Frozen Broccoli Spears.
- 5 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Candies, fruit snacks, with high vitamin C:
- 5 ounces of Frozen Broccoli Spears have more Calcium, 2.4 times more Copper, more Iron, 16 times more Magnesium, 18.3 times more Manganese, 19.7 times more Phosphorus, 31.3 times more Potassium, 1.7 times more Selenium, 1.8 times more Zinc and 7.6 times more Water than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3, more Fiber and 38.3 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 5 oz of Candies, fruit snacks, with high vitamin C contain 12.1 times more Energy, 16.4 times more Carbohydrate and 46.4 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6 in five ounces.