Candies, REESE'S PIECES Candy have 17.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Candies, REESE'S PIECES Candy?
Frozen Broccoli Spears VS Candies, REESE'S PIECES Candy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Candies, REESE'S PIECES Candy:
500 calories of Frozen Broccoli Spears have more Vitamin A, 6.9 times more Vitamin B1, 8.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.8 times more Vitamin B5, 27.3 times more Vitamin B6, 29.3 times more Vitamin B9, more Vitamin C, 23.4 times more Vitamin E and 294.5 times more Vitamin K than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Candies, REESE'S PIECES Candy:
500 calories of Frozen Broccoli Spears have 10.2 times more Calcium, 1.5 times more Copper, 25.2 times more Iron, 3.1 times more Magnesium, 4 times more Manganese, 4.9 times more Phosphorus, 11.9 times more Potassium, 40.7 times more Selenium, 1.5 times more Sodium, 5.1 times more Zinc and 1551.8 times more Water than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 19.8 times more Omega 3, 1.5 times more Carbohydrate, 17.1 times more Fiber and 4.2 times more Protein than Candies, REESE'S PIECES Candy.
While 500 kcal of Candies, REESE'S PIECES Candy contain 4.3 times more Fat, 18.4 times more Saturated Fat, 2.8 times more Omega 6 and 2.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber