Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Carbonated beverage, chocolate-flavored soda
Weight per 500 calories
Frozen Broccoli Spears
1724g
Carbonated beverage, chocolate-flavored soda
1191g
Carbonated beverage, chocolate-flavored soda has 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Carbonated beverage, chocolate-flavored soda?
Frozen Broccoli Spears VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Carbonated beverage, chocolate-flavored soda:
500 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
500 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Carbonated beverage, chocolate-flavored soda:
500 calories of Frozen Broccoli Spears have 14.8 times more Calcium, 4 times more Copper, 10.4 times more Iron, 23.2 times more Magnesium, 10.3 times more Manganese, 85.4 times more Phosphorus, 7.2 times more Potassium, 27.5 times more Selenium, 6.2 times more Sodium, 3.1 times more Zinc and 1.5 times more Water than Carbonated beverage, chocolate-flavored soda.
500 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While 500 kcal of Carbonated beverage, chocolate-flavored soda contain 1.4 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy per 500 calories.
500 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 6 in 500 calories.