Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 12.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Frozen Broccoli Spears VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
500 calories of Frozen Broccoli Spears have 4.8 times more Vitamin B2, 7.2 times more Vitamin B3, 3.6 times more Vitamin B5, 20 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Frozen Broccoli Spears and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Broccoli Spears as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
500 calories of Frozen Broccoli Spears have 6.5 times more Calcium, 1.5 times more Copper, 5.4 times more Potassium, more Selenium, 42.7 times more Sodium and 127.7 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.8 times more Manganese than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 12.9 times more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.9 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy and Carbohydrate per 500 calories.