Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Cereals, QUAKER, Quick Oats with Iron, Dry have 12.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals, QUAKER, Quick Oats with Iron, Dry?
Frozen Broccoli Spears VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cereals, QUAKER, Quick Oats with Iron, Dry:
500 calories of Frozen Broccoli Spears have 1.7 times more Vitamin B1, 11.9 times more Vitamin B2, 7.2 times more Vitamin B3, 22.4 times more Vitamin B6, 24.5 times more Vitamin B9, more Vitamin C and 26.2 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cereals, QUAKER, Quick Oats with Iron, Dry:
500 calories of Frozen Broccoli Spears have 11.2 times more Calcium, 1.6 times more Phosphorus, 8.9 times more Potassium, 72.5 times more Sodium, 1.4 times more Zinc and 123.5 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 5.4 times more Iron and 1.3 times more Magnesium than Frozen Broccoli Spears.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 13.2 times more Sugars, 4.1 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Frozen Broccoli Spears and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Carbohydrate per 500 calories.