Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 13.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?
Frozen Broccoli Spears VS Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
500 calories of Frozen Broccoli Spears have 1.6 times more Vitamin A, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 47.2 times more Vitamin C, 124.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
500 calories of Frozen Broccoli Spears have more Calcium, 8.3 times more Copper, 44.2 times more Magnesium, 14.3 times more Phosphorus, 31.4 times more Potassium, 4.4 times more Selenium and 500.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 3 times more Iron, 3.4 times more Sodium and 2.7 times more Zinc than Frozen Broccoli Spears.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 115.2 times more Omega 3, 24.4 times more Fiber and 11.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 2.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 6 in 500 calories.