Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 13.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Frozen Broccoli Spears VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
500 calories of Frozen Broccoli Spears have 3.9 times more Vitamin B9, 18.7 times more Vitamin C, 256 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide similar amounts of Vitamin A per 500 calories.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
500 calories of Frozen Broccoli Spears have 108.9 times more Calcium, 8.2 times more Copper, 1.6 times more Iron, 53.1 times more Magnesium, 21.2 times more Phosphorus, 46.7 times more Potassium, 3.9 times more Selenium and 480.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 3.8 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Zinc per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 331.9 times more Omega 3, 21 times more Fiber and 12.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6 in 500 calories.