Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin C, 19.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 12.3 times more Vitamin A, 33.6 times more Vitamin B1, 24 times more Vitamin B2, 69.8 times more Vitamin B3, 18.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 5 ounces of Frozen Broccoli Spears have 8.2 times more Calcium, 4 times more Magnesium, 1.6 times more Phosphorus, 3.5 times more Potassium and 36.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.6 times more Copper, 8.1 times more Iron, 3.4 times more Selenium, 50.3 times more Sodium and 14.2 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 25 times more Omega 3 and 1.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 13.3 times more Energy, 16.9 times more Carbohydrate and 31.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6 in five ounces.