Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
121g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 14.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Frozen Broccoli Spears VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
500 calories of Frozen Broccoli Spears have 1.9 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B6, 7 times more Vitamin B9, 9726.9 times more Vitamin C, 19.4 times more Vitamin E and 390.3 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
500 calories of Frozen Broccoli Spears have 15 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 3.2 times more Phosphorus, 13 times more Potassium, 1.7 times more Zinc and 429.9 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Frozen Broccoli Spears and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 9.6 times more Omega 3, 5.8 times more Fiber and 5.1 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.8 times more Fat and 4.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6