Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cereals, whole wheat hot natural cereal, cooked with water, with salt
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cereals, whole wheat hot natural cereal, cooked with water, with salt
807g
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Frozen Broccoli Spears VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
500 calories of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B5, 5.1 times more Vitamin B6, 14.4 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 542 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Frozen Broccoli Spears and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
500 calories of Frozen Broccoli Spears have 12.5 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 7.5 times more Potassium, 1.5 times more Zinc and 2.3 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 3.2 times more Selenium and 6.4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Copper and Manganese per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 17.8 times more Omega 3, 39.3 times more Sugars, 4 times more Fiber and 3.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Frozen Broccoli Spears and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 6 in 500 calories.