Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Sweet Cherries
Weight per 500 calories
Frozen Broccoli Spears
1724g
Sweet Cherries
794g
Raw Sweet Cherries have 2.2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Sweet Cherries?
Frozen Broccoli Spears VS Sweet Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Sweet Cherries?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Sweet Cherries:
500 calories of Frozen Broccoli Spears have 41.3 times more Vitamin A, 5.8 times more Vitamin B1, 7.5 times more Vitamin B2, 6.5 times more Vitamin B3, 2.6 times more Vitamin B5, 7.8 times more Vitamin B6, 51.1 times more Vitamin B9, 21.2 times more Vitamin C, 41.9 times more Vitamin E and 104.9 times more Vitamin K than Sweet Cherries.
500 calories of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Frozen Broccoli Spears as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Sweet Cherries:
500 calories of Frozen Broccoli Spears have 6.9 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 7.9 times more Manganese, 6.1 times more Phosphorus, 2.4 times more Potassium, more Selenium, more Sodium, 10.6 times more Zinc and 2.4 times more Water than Sweet Cherries.
500 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 10.4 times more Omega 3, 3.1 times more Fiber and 6.3 times more Protein than Sweet Cherries.
While 500 kcal of Raw Sweet Cherries contain 1.4 times more Carbohydrate and 4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sweet Cherries offer comparable quantities of Energy per 500 calories.
Both Frozen Broccoli Spears as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 500 calories.