Nutrient Comparison: Frozen Broccoli Spears VS Sweet Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Sweet Cherries:
- 14 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B5, 3.6 times more Vitamin B6, 23.5 times more Vitamin B9, 9.8 times more Vitamin C, 19.3 times more Vitamin E and 48.3 times more Vitamin K than Sweet Cherries.
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Sweet Cherries:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, more Selenium and 4.9 times more Zinc than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 1.7 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Cherries contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.8 times more Omega 3, 1.4 times more Fiber and 2.9 times more Protein than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 2.2 times more Energy, 3 times more Carbohydrate and 8.7 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Sweet Cherries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 14 ounces.