Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Canned Chickpeas
Weight per 500 calories
Frozen Broccoli Spears
1724g
Canned Chickpeas
360g
Canned Chickpeas , Solids have 4.8 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Chickpeas ?
Frozen Broccoli Spears VS Canned Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Chickpeas ?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Canned Chickpeas :
500 calories of Frozen Broccoli Spears have 273.2 times more Vitamin A, 12.8 times more Vitamin B1, 36.4 times more Vitamin B2, 15.8 times more Vitamin B3, 7.2 times more Vitamin B6, 9.4 times more Vitamin B9, 3273.7 times more Vitamin C, 22.3 times more Vitamin E and 142.9 times more Vitamin K than Canned Chickpeas .
500 calories of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Canned Chickpeas :
500 calories of Frozen Broccoli Spears have 4.4 times more Calcium, 3.2 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 9.5 times more Potassium, 2.9 times more Selenium, 2.6 times more Zinc and 6.5 times more Water than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 1.5 times more Copper and 3 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 16.6 times more Omega 3, 1.8 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 1.7 times more Fat and 5.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Chickpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Canned Chickpeas provide inadequate amounts of Omega 3