Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 16.6 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Frozen Broccoli Spears VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
500 calories of Frozen Broccoli Spears have more Vitamin A, 20.2 times more Vitamin B1, 31.5 times more Vitamin B2, 16.2 times more Vitamin B3, 17.5 times more Vitamin B5, 51.8 times more Vitamin B6, 173.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
500 calories of Frozen Broccoli Spears have 27.2 times more Calcium, 2.8 times more Copper, 11.9 times more Iron, 8.6 times more Magnesium, 9.5 times more Manganese, 9.1 times more Phosphorus, 30.7 times more Potassium, 8.8 times more Zinc and 366.3 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Frozen Broccoli Spears and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain similar levels of Sodium per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 17 times more Omega 3, 1.3 times more Carbohydrate, 19.9 times more Fiber and 9.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 4 times more Fat, 8.7 times more Saturated Fat and 3.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 and Fiber