Nutrient Comparison: Frozen Broccoli Spears VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Frozen Broccoli Spears and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 1.9 times more Potassium and 22.1 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 5.9 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 18.5 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 16.6 times more Energy, 66.5 times more Fat, 143.8 times more Saturated Fat, 60.7 times more Omega 6, 12.5 times more Carbohydrate and 1.8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6