Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cookies, oatmeal sandwich, with creme filling
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cookies, oatmeal sandwich, with creme filling
126g
Cookies, oatmeal sandwich, with creme filling have 13.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cookies, oatmeal sandwich, with creme filling?
Frozen Broccoli Spears VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cookies, oatmeal sandwich, with creme filling:
500 calories of Frozen Broccoli Spears have 782.3 times more Vitamin A, 4.2 times more Vitamin B1, 14.1 times more Vitamin B2, 5.5 times more Vitamin B3, 11.5 times more Vitamin B5, 52.2 times more Vitamin B6, 33.9 times more Vitamin B9, more Vitamin C, 8.4 times more Vitamin E and 257.7 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
500 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cookies, oatmeal sandwich, with creme filling:
500 calories of Frozen Broccoli Spears have more Calcium, 3.6 times more Copper, 5.3 times more Iron, 6.3 times more Magnesium, 4.3 times more Manganese, 8.6 times more Phosphorus, 25.2 times more Potassium, 3.8 times more Selenium, 7 times more Zinc and 56.2 times more Water than Cookies, oatmeal sandwich, with creme filling.
While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 2.1 times more Sodium than Frozen Broccoli Spears.
500 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 3.9 times more Omega 3, 1.3 times more Carbohydrate, 15.8 times more Fiber and 16.1 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 3.9 times more Fat, 7.3 times more Saturated Fat, 13.8 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein