Nutrient Comparison: Frozen Broccoli Spears VS Cookies, oatmeal sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cookies, oatmeal sandwich, with creme filling:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 18.8 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 3.3 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.6 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cookies, oatmeal sandwich, with creme filling:
- 14 ounces of Frozen Broccoli Spears have more Calcium, 1.8 times more Potassium and 4.1 times more Water than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 3.8 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Selenium, 29.4 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, oatmeal sandwich, with creme filling contain 13.7 times more Energy, 53.8 times more Fat, 100.5 times more Saturated Fat, 3.5 times more Omega 3, 188.9 times more Omega 6, 10.4 times more Carbohydrate and 21.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6