Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cornmeal
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cornmeal
138g
Whole-grain Yellow Cornmeal has 12.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cornmeal?
Frozen Broccoli Spears VS Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cornmeal?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cornmeal:
500 calories of Frozen Broccoli Spears have 64.7 times more Vitamin A, 2.3 times more Vitamin B1, 7.1 times more Vitamin B2, 1.6 times more Vitamin B3, 7.1 times more Vitamin B5, 7.2 times more Vitamin B6, 46.9 times more Vitamin B9, more Vitamin C, 40.1 times more Vitamin E and 4219.2 times more Vitamin K than Cornmeal.
500 calories of Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cornmeal:
500 calories of Frozen Broccoli Spears have 85.3 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 6.4 times more Manganese, 3.1 times more Phosphorus, 10.9 times more Potassium, 1.5 times more Selenium, 6.1 times more Sodium, 2.3 times more Zinc and 110.2 times more Water than Cornmeal.
500 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 31.8 times more Omega 3, 28.7 times more Sugars, 5.1 times more Fiber and 4.7 times more Protein than Cornmeal.
While 500 kcal of Whole-grain Yellow Cornmeal contain 3.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cornmeal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Cornmeal provide inadequate amounts of Omega 3