Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cornstarch
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cornstarch
131g
Cornstarch has 13.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cornstarch?
Frozen Broccoli Spears VS Cornstarch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cornstarch?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cornstarch:
500 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
500 calories of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cornstarch have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cornstarch:
500 calories of Frozen Broccoli Spears have 269.3 times more Calcium, 9.5 times more Copper, 20.1 times more Iron, 70.1 times more Magnesium, 63.5 times more Manganese, 59.6 times more Phosphorus, 1094.8 times more Potassium, 8.9 times more Selenium, 24.8 times more Sodium, 74.4 times more Zinc and 143 times more Water than Cornstarch.
500 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, more Sugars, 43.8 times more Fiber and 154.6 times more Protein than Cornstarch.
While 500 kcal of Cornstarch contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cornstarch offer comparable quantities of Energy per 500 calories.
500 calories of Cornstarch provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Cornstarch provide inadequate amounts of Omega 6 in 500 calories.