Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Dry Couscous
Weight per 500 calories
Frozen Broccoli Spears
1724g
Dry Couscous
133g
Dry Couscous have 13 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Dry Couscous?
Frozen Broccoli Spears VS Dry Couscous Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Dry Couscous?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Dry Couscous:
500 calories of Frozen Broccoli Spears have more Vitamin A, 5.7 times more Vitamin B1, 18.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 20.6 times more Vitamin B6, 60.9 times more Vitamin B9 and more Vitamin C than Dry Couscous.
500 calories of Dry Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Dry Couscous:
500 calories of Frozen Broccoli Spears have 22.1 times more Calcium, 1.9 times more Copper, 8.6 times more Iron, 4.7 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 19.5 times more Potassium, 22 times more Sodium, 5.3 times more Zinc and 137.2 times more Water than Dry Couscous.
500 calories of Dry Couscous lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 135.1 times more Omega 3, 7.8 times more Fiber and 3.1 times more Protein than Dry Couscous.
Both Frozen Broccoli Spears and Dry Couscous offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Couscous provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Dry Couscous provide inadequate amounts of Omega 6 in 500 calories.