Nutrient Comparison: Frozen Broccoli Spears VS Dry Couscous per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Dry Couscous:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- While 100 g of Dry Couscous contain 2.3 times more Vitamin B1, 7.6 times more Vitamin B3 and 5.1 times more Vitamin B5 than Frozen Broccoli Spears.
- 100 grams of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Dry Couscous:
- 100 grams of Frozen Broccoli Spears have 1.7 times more Calcium, 1.5 times more Potassium and 10.6 times more Water than Dry Couscous.
- While 100 g of Dry Couscous contain 6.9 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus and 2.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 10.4 times more Omega 3 than Dry Couscous.
- While 100 g of Dry Couscous contain 13 times more Energy, 14.5 times more Carbohydrate, 1.7 times more Fiber and 4.2 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Dry Couscous provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Dry Couscous provide inadequate amounts of Omega 6 in 100 grams.