Crackers, crispbread, rye have 12.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Crackers, crispbread, rye?
Frozen Broccoli Spears VS Crackers, Crispbread, Rye Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Crackers, crispbread, rye?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Crackers, crispbread, rye:
500 calories of Frozen Broccoli Spears have more Vitamin A, 3.7 times more Vitamin B1, 9.9 times more Vitamin B2, 5.6 times more Vitamin B3, 4.5 times more Vitamin B5, 10.5 times more Vitamin B6, 25.2 times more Vitamin B9, more Vitamin C, 21 times more Vitamin E and 213.3 times more Vitamin K than Crackers, crispbread, rye.
500 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Crackers, crispbread, rye:
500 calories of Frozen Broccoli Spears have 16.7 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 9.9 times more Potassium, 1.8 times more Zinc and 187.3 times more Water than Crackers, crispbread, rye.
While 500 kcal of Crackers, crispbread, rye contain 1.5 times more Selenium and 1.9 times more Sodium than Frozen Broccoli Spears.
500 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 20 times more Omega 3, 17.3 times more Sugars, 2.3 times more Fiber and 4.9 times more Protein than Crackers, crispbread, rye.
Both Frozen Broccoli Spears and Crackers, crispbread, rye offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Crackers, crispbread, rye provide inadequate amounts of Omega 6 in 500 calories.