Crackers, melba toast, rye (includes pumpernickel) have 13.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Crackers, melba toast, rye (includes pumpernickel)?
Frozen Broccoli Spears VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Crackers, melba toast, rye (includes pumpernickel):
500 calories of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 27.3 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
500 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Crackers, melba toast, rye (includes pumpernickel):
500 calories of Frozen Broccoli Spears have 7.1 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, 5.5 times more Magnesium, 4.7 times more Manganese, 4.3 times more Phosphorus, 17.4 times more Potassium, 3.4 times more Zinc and 247.9 times more Water than Crackers, melba toast, rye (includes pumpernickel).
While 500 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.5 times more Selenium and 3.9 times more Sodium than Frozen Broccoli Spears.
500 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 15.8 times more Omega 3, 5 times more Fiber and 3.5 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
Both Frozen Broccoli Spears and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 6 in 500 calories.