Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 500 calories
Frozen Broccoli Spears
1724g
Crackers, whole grain, sandwich-type, with peanut butter filling
108g
Crackers, whole grain, sandwich-type, with peanut butter filling have 16 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Crackers, whole grain, sandwich-type, with peanut butter filling
Frozen Broccoli Spears VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Crackers, whole grain, sandwich-type, with peanut butter filling:
500 calories of Frozen Broccoli Spears have more Vitamin A, 3.5 times more Vitamin B1, 7.9 times more Vitamin B2, 12.8 times more Vitamin B6, 20.4 times more Vitamin B9, more Vitamin C, 8.2 times more Vitamin E and 361.3 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Frozen Broccoli Spears and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Crackers, whole grain, sandwich-type, with peanut butter filling:
500 calories of Frozen Broccoli Spears have 19.9 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 3.7 times more Phosphorus, 12.1 times more Potassium, 1.6 times more Selenium, 2.7 times more Zinc and 198.4 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.3 times more Sodium than Frozen Broccoli Spears.
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 4.2 times more Omega 3, 1.6 times more Carbohydrate, 2.5 times more Sugars, 5.1 times more Fiber and 3.5 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.9 times more Fat, 5.4 times more Saturated Fat and 6.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6