Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cranberries
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cranberries
1087g
Raw Cranberries have 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cranberries?
Frozen Broccoli Spears VS Cranberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cranberries?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cranberries:
500 calories of Frozen Broccoli Spears have 30.1 times more Vitamin A, 9.5 times more Vitamin B1, 9 times more Vitamin B2, 7.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.9 times more Vitamin B6, 149.1 times more Vitamin B9, 7.7 times more Vitamin C, 1.6 times more Vitamin E and 32.2 times more Vitamin K than Cranberries.
500 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Frozen Broccoli Spears as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cranberries:
500 calories of Frozen Broccoli Spears have 8.1 times more Calcium, 5 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 8.5 times more Phosphorus, 5 times more Potassium, 30.1 times more Selenium, 13.5 times more Sodium, 6 times more Zinc and 1.6 times more Water than Cranberries.
Both Frozen Broccoli Spears and Cranberries contain similar levels of Copper per 500 calories.
500 calories of Cranberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 9 times more Omega 3, 1.3 times more Fiber and 10.6 times more Protein than Cranberries.
While 500 kcal of Raw Cranberries contain 1.4 times more Carbohydrate and 1.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cranberries offer comparable quantities of Energy per 500 calories.
500 calories of Cranberries provide inadequate amounts of Protein
Both Frozen Broccoli Spears as well as Raw Cranberries provide inadequate amounts of Omega 6 in 500 calories.