Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 500 calories
Frozen Broccoli Spears
1724g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
124g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 13.9 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Frozen Broccoli Spears VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
500 calories of Frozen Broccoli Spears have 2.1 times more Vitamin A, 8.3 times more Vitamin B1, 1.2 times more Vitamin B9, 14 times more Vitamin C, 2.2 times more Vitamin E and 34.5 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.9 times more Vitamin B2, 5.8 times more Vitamin B3, 4.7 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
500 calories of Frozen Broccoli Spears have 1.4 times more Manganese, 8.4 times more Potassium and 134.2 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.6 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Selenium, 1.6 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 14 times more Omega 3, 1.4 times more Carbohydrate, 1.2 times more Sugars, 9.7 times more Fiber and 2 times more Protein than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2.6 times more Fat, 7.6 times more Saturated Fat and 5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3