Frozen novelties, ice type, italian, restaurant-prepared have 1.8 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Frozen novelties, ice type, italian, restaurant-prepared?
Frozen Broccoli Spears VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Frozen novelties, ice type, italian, restaurant-prepared:
500 calories of Frozen Broccoli Spears have 26.3 times more Vitamin B1, 20.8 times more Vitamin B2, 88.5 times more Vitamin B5, 159.9 times more Vitamin B6, 34.4 times more Vitamin B9 and 249.6 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen Broccoli Spears and Frozen novelties, ice type, italian, restaurant-prepared provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Frozen novelties, ice type, italian, restaurant-prepared:
500 calories of Frozen Broccoli Spears have 74.9 times more Calcium, 6.6 times more Copper, 14.6 times more Iron, more Magnesium, 23.4 times more Manganese, more Phosphorus, 76.1 times more Potassium, 34.7 times more Selenium, 7.8 times more Sodium, 20.7 times more Zinc and 1.9 times more Water than Frozen novelties, ice type, italian, restaurant-prepared.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and 186.4 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
While 500 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 6 in 500 calories.