Gums, seed gums (includes locust bean, guar) have 11.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Gums, seed gums (includes locust bean, guar)?
Frozen Broccoli Spears VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Gums, seed gums (includes locust bean, guar):
500 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
500 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Gums, seed gums (includes locust bean, guar):
500 calories of Frozen Broccoli Spears have 1.6 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 1.6 times more Sodium, more Zinc and 69.1 times more Water than Gums, seed gums (includes locust bean, guar).
500 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1431 times more Omega 3, more Sugars and 7.6 times more Protein than Gums, seed gums (includes locust bean, guar).
While 500 kcal of Gums, seed gums (includes locust bean, guar) contain 1.3 times more Carbohydrate and 2.3 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy per 500 calories.
500 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6 in 500 calories.