Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Lemon juice from concentrate
Weight per 500 calories
Frozen Broccoli Spears
1724g
Lemon juice from concentrate
2941g
Frozen Broccoli Spears have 1.7 times more energy per 100g than Lemon juice from concentrate. It has very low energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Lemon juice from concentrate?
Frozen Broccoli Spears VS Lemon Juice From Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Lemon juice from concentrate?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Lemon juice from concentrate:
500 calories of Frozen Broccoli Spears have 16.7 times more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 6.1 times more Vitamin B9, 2.8 times more Vitamin C, 3.4 times more Vitamin E and 594.4 times more Vitamin K than Lemon juice from concentrate.
500 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Broccoli Spears as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Lemon juice from concentrate:
500 calories of Frozen Broccoli Spears have 2.4 times more Calcium, 7 times more Iron, 1.3 times more Magnesium, 9.4 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 11.1 times more Selenium than Lemon juice from concentrate.
While 500 kcal of Lemon juice from concentrate, canned or bottled contain 2.4 times more Sodium and 1.8 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Lemon juice from concentrate contain similar levels of Copper and Zinc per 500 calories.
500 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 12.2 times more Omega 3, 2.5 times more Fiber and 4 times more Protein than Lemon juice from concentrate.
While 500 kcal of Lemon juice from concentrate, canned or bottled contain 1.8 times more Carbohydrate and 1.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Lemon juice from concentrate offer comparable quantities of Energy per 500 calories.
Both Frozen Broccoli Spears as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 500 calories.