Nutrient Comparison: Frozen Broccoli Spears VS Lemon juice from concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Lemon juice from concentrate:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 3.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 4.7 times more Vitamin B6, 10.4 times more Vitamin B9, 4.8 times more Vitamin C, 5.9 times more Vitamin E and 1014 times more Vitamin K than Lemon juice from concentrate.
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Lemon juice from concentrate:
- 5 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 2 times more Copper, 12 times more Iron, 2.3 times more Magnesium, 16 times more Manganese, 6.6 times more Phosphorus, 2.3 times more Potassium, 19 times more Selenium and 1.8 times more Zinc than Lemon juice from concentrate.
- Both Frozen Broccoli Spears and Lemon juice from concentrate contain similar levels of Water per five ounces.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3, 4.3 times more Fiber and 6.8 times more Protein than Lemon juice from concentrate.
- Both Frozen Broccoli Spears and Lemon juice from concentrate offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Lemon juice from concentrate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy and Omega 6 in five ounces.