Nutrient Comparison: Frozen Broccoli Spears VS Lemon Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Lemon Peel:
- 5 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 1.4 times more Vitamin B2, 7.2 times more Vitamin B9, 5.4 times more Vitamin E and more Vitamin K than Lemon Peel.
- While 5 oz of Raw Lemon Peel contain 1.3 times more Vitamin B5 and 1.9 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lemon Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Lemon Peel:
- 5 ounces of Frozen Broccoli Spears have 4.9 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium and 1.4 times more Zinc than Lemon Peel.
- While 5 oz of Raw Lemon Peel contain 3.3 times more Calcium and 2.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lemon Peel contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4.8 times more Omega 3 and 2 times more Protein than Lemon Peel.
- While 5 oz of Raw Lemon Peel contain 3 times more Carbohydrate, 2.8 times more Sugars and 3.5 times more Fiber than Frozen Broccoli Spears.
- 5 ounces of Lemon Peel provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Lemon Peel provide inadequate amounts of Energy and Omega 6 in five ounces.