Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Lemon Peel
Weight per 300 calories
Frozen Broccoli Spears
1035g
Lemon Peel
638g
Raw Lemon Peel has 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Lemon Peel?
Frozen Broccoli Spears VS Lemon Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Lemon Peel?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Lemon Peel:
300 calories of Frozen Broccoli Spears have 30.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 11.7 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Lemon Peel.
Both Frozen Broccoli Spears and Lemon Peel provide similar amounts of Vitamin C per 300 calories.
300 calories of Lemon Peel have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Broccoli Spears as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Lemon Peel:
300 calories of Frozen Broccoli Spears have 1.5 times more Iron, 1.7 times more Magnesium, 8 times more Phosphorus, 2.5 times more Potassium, 4.4 times more Selenium, 4.6 times more Sodium, 2.2 times more Zinc and 1.8 times more Water than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 2 times more Calcium and 1.6 times more Copper than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 7.8 times more Omega 3 and 3.3 times more Protein than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 1.8 times more Carbohydrate, 1.8 times more Sugars and 2.2 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Lemon Peel offer comparable quantities of Energy per 300 calories.
Both Frozen Broccoli Spears as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 300 calories.