Nutrient Comparison: Frozen Broccoli Spears VS Lemon Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Lemon Peel:
- 14 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 1.4 times more Vitamin B2, 7.2 times more Vitamin B9, 5.4 times more Vitamin E and more Vitamin K than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 1.3 times more Vitamin B5 and 1.9 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lemon Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Lemon Peel:
- 14 ounces of Frozen Broccoli Spears have 4.9 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium and 1.4 times more Zinc than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 3.3 times more Calcium and 2.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lemon Peel contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.8 times more Omega 3 and 2 times more Protein than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 3 times more Carbohydrate, 2.8 times more Sugars and 3.5 times more Fiber than Frozen Broccoli Spears.
- 14 ounces of Lemon Peel provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Lemon Peel provide inadequate amounts of Energy and Omega 6 in 14 ounces.