Frozen Broccoli Spears VS Limes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Limes?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Limes:
- 500 calories of Frozen Broccoli Spears have 29.5 times more Vitamin A, 2.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B6, 12.2 times more Vitamin B9, 2.4 times more Vitamin C, 6.3 times more Vitamin E and 174.8 times more Vitamin K than Limes.
- Both Frozen Broccoli Spears and Limes provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Limes have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Limes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Limes:
- 500 calories of Frozen Broccoli Spears have 1.3 times more Calcium, 1.2 times more Iron, 2.8 times more Magnesium, 33.1 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium, 4.9 times more Selenium, 8.8 times more Sodium and 3.2 times more Zinc than Limes.
- While 500 kcal of Raw Limes contain 1.7 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Limes contain similar levels of Water per 500 calories.
- 500 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 6.8 times more Omega 3 and 4.5 times more Protein than Limes.
- While 500 kcal of Raw Limes contain 1.9 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Limes offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
- Both Frozen Broccoli Spears as well as Raw Limes provide inadequate amounts of Omega 6 in 500 calories.