Nutrient Comparison: Frozen Broccoli Spears VS Limes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Limes:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B6, 11.8 times more Vitamin B9, 2.3 times more Vitamin C, 6.1 times more Vitamin E and 169 times more Vitamin K than Limes.
- Both Frozen Broccoli Spears and Limes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Limes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Limes:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Calcium, 2.7 times more Magnesium, 32 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 4.8 times more Selenium and 3.1 times more Zinc than Limes.
- While 100 g of Raw Limes contain 1.8 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Limes contain similar levels of Iron and Water per 100 grams.
- 100 grams of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 6.6 times more Omega 3 and 4.4 times more Protein than Limes.
- While 100 g of Raw Limes contain 2 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Limes offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Limes provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Limes provide inadequate amounts of Energy and Omega 6 in 100 grams.