Dry Enriched Vegetable Macaroni has 12.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Dry Enriched Vegetable Macaroni?
Frozen Broccoli Spears VS Dry Enriched Vegetable Macaroni Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Dry Enriched Vegetable Macaroni:
500 calories of Frozen Broccoli Spears have 90.2 times more Vitamin A, 2.7 times more Vitamin B2, 4.1 times more Vitamin B5, 17.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Dry Enriched Vegetable Macaroni.
While 500 kcal of Dry Enriched Vegetable Macaroni contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Dry Enriched Vegetable Macaroni:
500 calories of Frozen Broccoli Spears have 15.3 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 6.4 times more Phosphorus, 11.1 times more Potassium, 5 times more Sodium, 5.7 times more Zinc and 115.9 times more Water than Dry Enriched Vegetable Macaroni.
Both Frozen Broccoli Spears and Dry Enriched Vegetable Macaroni contain similar levels of Manganese per 500 calories.
500 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 32.3 times more Omega 3, 8.8 times more Fiber and 2.9 times more Protein than Dry Enriched Vegetable Macaroni.
Both Frozen Broccoli Spears and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in 500 calories.