Nutrient Comparison: Frozen Broccoli Spears VS Dry Enriched Vegetable Macaroni per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Dry Enriched Vegetable Macaroni:
- 100 grams of Frozen Broccoli Spears have 7.1 times more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 100 g of Dry Enriched Vegetable Macaroni contain 14.3 times more Vitamin B1, 4.6 times more Vitamin B2, 15.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 3 times more Vitamin B9 than Frozen Broccoli Spears.
- 100 grams of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Dry Enriched Vegetable Macaroni:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Calcium and 9.2 times more Water than Dry Enriched Vegetable Macaroni.
- While 100 g of Dry Enriched Vegetable Macaroni contain 5.6 times more Copper, 5.9 times more Iron, 2.9 times more Magnesium, 15 times more Manganese, 2 times more Phosphorus, 2.5 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dry Enriched Vegetable Macaroni contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.6 times more Omega 3 than Dry Enriched Vegetable Macaroni.
- While 100 g of Dry Enriched Vegetable Macaroni contain 12.7 times more Energy, 10.2 times more Omega 6, 14 times more Carbohydrate, 1.4 times more Fiber and 4.3 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6