Muffins, English, mixed-grain (includes granola) have 8.1 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Muffins, English, mixed-grain (includes granola)?
Frozen Broccoli Spears VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Muffins, English, mixed-grain (includes granola):
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B5, 37.3 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
Both Frozen Broccoli Spears and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Muffins, English, mixed-grain (includes granola):
500 calories of Frozen Broccoli Spears have 1.7 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 5.9 times more Phosphorus, 13 times more Potassium, 2 times more Zinc and 18.3 times more Water than Muffins, English, mixed-grain (includes granola).
While 500 kcal of Muffins, English, mixed-grain (includes granola) contain 1.7 times more Selenium and 2.2 times more Sodium than Frozen Broccoli Spears.
500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 34.9 times more Omega 3, 14.7 times more Sugars, 8.7 times more Fiber and 2.7 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Frozen Broccoli Spears and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6 in 500 calories.