Nutrient Comparison: Frozen Broccoli Spears VS Muffins, English, mixed-grain (includes granola) per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Muffins, English, mixed-grain (includes granola):
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 4.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- While 5 oz of Muffins, English, mixed-grain (includes granola) contain 6 times more Vitamin B1, 2.7 times more Vitamin B2, 7.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Muffins, English, mixed-grain (includes granola):
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Potassium and 2.3 times more Water than Muffins, English, mixed-grain (includes granola).
- While 5 oz of Muffins, English, mixed-grain (includes granola) contain 4.8 times more Calcium, 6.8 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 13.4 times more Selenium, 17.5 times more Sodium and 4.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4.3 times more Omega 3 and 1.8 times more Sugars than Muffins, English, mixed-grain (includes granola).
- While 5 oz of Muffins, English, mixed-grain (includes granola) contain 8.1 times more Energy, 14.4 times more Omega 6, 8.7 times more Carbohydrate and 3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3