Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Oil Roasted Almonds with Salt
Weight per 500 calories
Frozen Broccoli Spears
1724g
Oil Roasted Almonds with Salt
82.4g
Oil Roasted Almonds with Salt have 20.9 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Oil Roasted Almonds with Salt?
Frozen Broccoli Spears VS Oil Roasted Almonds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Oil Roasted Almonds with Salt:
500 calories of Frozen Broccoli Spears have more Vitamin A, 16.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 22.1 times more Vitamin B5, 31 times more Vitamin B6, 72.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
Both Frozen Broccoli Spears and Oil Roasted Almonds with Salt provide similar amounts of Vitamin E per 500 calories.
500 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Oil Roasted Almonds with Salt:
500 calories of Frozen Broccoli Spears have 2.9 times more Calcium, 4.1 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 7.5 times more Potassium, 9.7 times more Selenium, 2.3 times more Zinc and 676.9 times more Water than Oil Roasted Almonds with Salt.
While 500 kcal of Oil Roasted Almonds with Salt contain 1.3 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Oil Roasted Almonds with Salt contain similar levels of Sodium per 500 calories.
500 calories of Oil Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, 6.3 times more Carbohydrate, 6.8 times more Sugars, 6 times more Fiber and 3 times more Protein than Oil Roasted Almonds with Salt.
While 500 kcal of Oil Roasted Almonds with Salt contain 7.8 times more Fat, 3.9 times more Saturated Fat and 17.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Oil Roasted Almonds with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3