Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Macadamia Nuts
Weight per 500 calories
Frozen Broccoli Spears
1724g
Macadamia Nuts
69.6g
Raw Macadamia Nuts have 24.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Macadamia Nuts?
Frozen Broccoli Spears VS Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Macadamia Nuts?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Macadamia Nuts:
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B1, 17.4 times more Vitamin B2, 4.6 times more Vitamin B3, 7.9 times more Vitamin B5, 15.8 times more Vitamin B6, 211.6 times more Vitamin B9, 1409.2 times more Vitamin C and 61.9 times more Vitamin E than Macadamia Nuts.
500 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Macadamia Nuts:
500 calories of Frozen Broccoli Spears have 11.9 times more Calcium, 4.8 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 7.8 times more Phosphorus, 16.8 times more Potassium, 13.1 times more Selenium, 84.2 times more Sodium, 6.5 times more Zinc and 1648.5 times more Water than Macadamia Nuts.
Both Frozen Broccoli Spears and Macadamia Nuts contain similar levels of Copper per 500 calories.
500 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 15 times more Omega 3, 9.6 times more Carbohydrate, 8 times more Sugars, 8.6 times more Fiber and 9.6 times more Protein than Macadamia Nuts.
While 500 kcal of Raw Macadamia Nuts contain 9 times more Fat and 9.4 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Macadamia Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Frozen Broccoli Spears as well as Raw Macadamia Nuts provide inadequate amounts of Omega 6 in 500 calories.