Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Oat Milk
Weight per 500 calories
Frozen Broccoli Spears
1724g
Oat Milk
935g
Oat Milk has 1.8 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Oat Milk?
Frozen Broccoli Spears VS Oat Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Oat Milk?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Oat Milk:
500 calories of Frozen Broccoli Spears have 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 4.3 times more Vitamin B3, more Vitamin B6, 36.1 times more Vitamin B9, more Vitamin C, 24.9 times more Vitamin E and 623.4 times more Vitamin K than Oat Milk.
While 500 kcal of Oat Milk contain more Vitamin D than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Oat Milk provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
500 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Oat Milk have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Oat Milk:
500 calories of Frozen Broccoli Spears have 1.9 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 9.3 times more Potassium, 1.3 times more Zinc and 1.9 times more Water than Oat Milk.
While 500 kcal of Oat Milk contain 1.6 times more Calcium, 1.5 times more Copper and 1.4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Oat Milk contain similar levels of Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, 27.1 times more Sugars, 3.7 times more Fiber and 3 times more Protein than Oat Milk.
While 500 kcal of Oat Milk contain 4.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Oat Milk offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Oat Milk provide inadequate amounts of Omega 3