Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Industrial High Oleic Canola Oil
Weight per 500 calories
Frozen Broccoli Spears
1724g
Industrial High Oleic Canola Oil
55.6g
Industrial High Oleic Canola Oil has 31 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Industrial High Oleic Canola Oil?
Frozen Broccoli Spears VS Industrial High Oleic Canola Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Industrial High Oleic Canola Oil?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Industrial High Oleic Canola Oil:
500 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 44.1 times more Vitamin K than Industrial High Oleic Canola Oil.
500 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Industrial High Oleic Canola Oil:
500 calories of Frozen Broccoli Spears have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial High Oleic Canola Oil.
500 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.6 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
While 500 kcal of Industrial High Oleic Canola Oil contain 9.5 times more Fat, 4.2 times more Saturated Fat and 11.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Industrial High Oleic Canola Oil offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein