Nutrient Comparison: Frozen Broccoli Spears VS Industrial High Oleic Canola Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Industrial High Oleic Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Industrial High Oleic Canola Oil:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Industrial High Oleic Canola Oil.
- While 5 oz of Industrial High Oleic Canola Oil contain 12.9 times more Vitamin E than Frozen Broccoli Spears.
- 5 ounces of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Industrial High Oleic Canola Oil:
- 5 ounces of Frozen Broccoli Spears have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Industrial High Oleic Canola Oil.
- 5 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
- While 5 oz of Industrial High Oleic Canola Oil contain 31 times more Energy, 294.1 times more Fat, 130.5 times more Saturated Fat, 19.1 times more Omega 3 and 362 times more Omega 6 than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein