Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Peanut Spread
Weight per 500 calories
Frozen Broccoli Spears
1724g
Peanut Spread
77g
Low Sugar Peanut Spread has 22.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Peanut Spread?
Frozen Broccoli Spears VS Peanut Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Peanut Spread?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Peanut Spread:
500 calories of Frozen Broccoli Spears have more Vitamin A, 13.9 times more Vitamin B1, 20.9 times more Vitamin B2, 4.4 times more Vitamin B5, 8.3 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 3787.9 times more Vitamin K than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
500 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Peanut Spread:
500 calories of Frozen Broccoli Spears have 12.8 times more Calcium, 5.7 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, 6.9 times more Potassium, 4.7 times more Selenium, 1.3 times more Sodium, 2.2 times more Zinc and 1051.6 times more Water than Peanut Spread.
Both Frozen Broccoli Spears and Peanut Spread contain similar levels of Copper per 500 calories.
500 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 30.8 times more Omega 3, 8.4 times more Carbohydrate, 5.2 times more Sugars, 8.6 times more Fiber and 2.8 times more Protein than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 7.2 times more Fat, 8.8 times more Saturated Fat and 19.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Peanut Spread offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate